The brain is a brilliant organ that allows you to receive, process and generate stimuli. It is a unique command center, it controls all processes taking place in the body.
It is like a mini power plant - during everyday activity it generates approx. 25 watts of electricity, which is enough power to illuminate a light bulb. The brain is 80% water and makes up 2% of the human body weight. It consumes as much as 20% of the energy produced by the body, and in just 1 second it reaches it about 100 megabytes of information!
A woman's brain is smaller than that of a man's, which, however, does not affect its efficiency in any way.
The process of creating new neurons takes place throughout a person's life, so the more you exercise and stimulate your brain, the more efficiently it works. You can also reach for dietary supplements that support the work of the brain, improve memory and concentration.