Omega-3 fatty acids help prevent disease, keep skin youthful and improve mood. Thanks to the right dose of omega-3 fatty acids, you will avoid macular degeneration, Alzheimer's disease, allergies or heart disease. Omega-3 fatty acids are essential especially for pregnant women and young children. They reduce the symptoms of depression, schizophrenia, and reduce the level of anger, anxiety and fatigue. The antidepressant effect of omega-3 acids has also been shown in children. Dyslexia, dysgraphia, hyperactivity - all these are the effects of omega 3 deficiency. Polyunsaturated fatty acids account for 20% of the dry weight of the brain and 1/3 of all fatty acids in the nervous system.

The human body cannot produce omega-3 fatty acids by itself. This means that we have to provide them with food regularly. A rich source of omega-3 fatty acids are oily sea fish from cold waters: halibut, salmon, herring, cod, mackerel, sardines and seafood. For those who do not like fish or eat too little, supplements containing whole fish fat have been developed.

Scientific sources:

Jańczyk W., Socha P. „Kliniczne efekty suplementacji wielonienasyconymi kwasami tłuszczowymi ω-3.” Standardy Medyczne, 2009, T. 6, s. 594-609.
Kolanowski W. „Długołańcuchowe wielonienasycone kwasy tłuszczowe omega-3 – znaczenie zdrowotne w obniżaniu ryzyka chorób cywilizacyjnych.” Bromat. Chem. Toksykol. XL, 2007, 3, s. 229-237.
Knefel K., Hese R. T. „Kwasy omega-3 a zaburzenia depresyjne, lękowe i schizofrenia.” Psychiatria w Praktyce Klinicznej, tom 2, nr 3, 140–145.

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The Omega 3 Concentrate supplement contains the perfect proportion of EPA: DHA omega-3 unsaturated fatty acids (3: 2). The supplement is produced with the use of molecular distillation ensuring the...

$ 28
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ColDeKa contains natural and highly absorbable vitamins D3, A, K2, extract from the Shiitake mushrooms, beta-D-glucan and cod liver oil. 

$ 32
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