Remedies for stress

If you are looking for a natural herbal remedy for anxiety, reach for a dietary supplement with Rhodiola rosea. Rhodiola rosea is a plant that grows at an altitude of 3,000 metres above sea level, otherwise known as the golden root or arctic root. The people of Asia have been using it for thousands of years. The first notes on the health properties of the Rhodiola rosea could be found in Tibetan books. Rhodiola rosea increases resistance to stress and helps to regenerate the body after physical effort. Rhodiola rosea is an adaptogenic plant, which means that it maintains or restores the body's homeostasis (balance).